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Best fruits to have for diabetics

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Eating fruits is one of the most satisfying ways to tackle sweet-tooth cravings while meeting your nutritional needs. Despite many studies and research on fruit consumption in diabetes, there are a lot of speculations on the right kind of fruit consumption and its relation to blood sugar levels. Eating seasonal and locally available fruit has many health benefits ranging from reducing sugar and inflammation levels to fighting high blood pressure -- thanks to their abundant vitamins and mineral presence! They are a powerhouse of antioxidants like vitamins A, B, C, E, and minerals like iron, calcium, magnesium, and fiber. The fruits listed below are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and sugar absorption rate.Apples:They are not just nutritious and filling; According to a study, they are significantly associated with a lower risk of type 2 diabetes if consumed in moderation. Turns out there is a truth in

35 Foods That Should Never Be Placed in the Refrigerator

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  Refrigeration will dramatically inhibit the growth of harmful bacteria on many types of prepared and cooked foods. It is usually advised to refrigerate foods at a temperature between 35 and 38 degrees Fahrenheit (between 1 °C and 3 °C). While refrigeration can decrease spoilage on many different kinds of foods, it is not recommended for every edible item in the kitchen. Colder temperatures can change the texture and taste of many foods, and sometimes even the nutritional value. The following information describes 35 foods you should not put in the fridge and the reasons why they are best left out at room temperature. 1. Coffee needs a dry, cool area to remain as fresh as possible. Refrigerator temperatures are normally too cold. Coffee should also stay in an air tight container to retain a high quality. The National Coffee Association states that coffee beans should be stored at room temperature and kept away from heat, moisture, and light. 2. Bread Bread – http://i2.mirror.co.uk/ Co

4 Simple and Affordable Lifestyle Ways to Prevent Heart Attacks

  A study on cardiovascular diseases (CVD) shows that a lot of young and middle-aged people dying due to heart attacks. The study also stated that Indians are a decade earlier as compared to their western counterparts in cardiovascular diseases Cholesterol is not the culprit, inflammation is: Many people believe that high levels of cholesterol and triglycerides are the sole culprits behind their heart attacks. The main reasons behind most heart attacks are inflammation and oxidative damage in the heart, blood vessels, endothelial lining, arteries, and more. While maintaining healthy cholesterol levels is important, we cannot blame heart attacks on cholesterol levels alone. What then can you do to keep inflammation in check and your heart strong? Adopt simple lifestyle changes. Switch from ordinary substandard cooking oils to cold-pressed oils: Refined oils are highly inflammatory and a threat to your heart. Using refined oils just to save some money isn't a wise idea. Choose the ri

Acids Bases and Salts Class 10 Important Questions and Answers Science Chapter 2

 Acids Bases and Salts Class 10 Important Questions and Answers Science Chapter 2 Very Short Answer Questions Question 1. Give the names and formulae of two (i) strong monobasic acids (ii) two weak dibasic acids. Answer: (i) hydrochloric acid (HCl), nitric acid (HNO3) (ii) carbonic acid (H2CO3), oxalic acid (C2H2O4). More Resources    Previous Year Question Papers for CBSE Class 10 Science NCERT Solutions for Class 10 Science NCERT Exemplar Solutions for Class 10 Science Value Based Questions in Science for Class 10 HOTS Questions for Class 10 Science Question 2. How will you show that acetic acid is a monobasic acid ? Answer: When acetic acid is reacted with sodium hydroxide solution, only one H atom of the acid gets replaced and the product is sodium acetate and water. This shows that acetic acid is a monobasic acid.  Question 3. Why alkalies like sodium hydroxide and potassium hydroxide should not be left exposed to air ? Answer: Because they are hygroscopic in nature and absorb m

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Protein shakes for building muscles: Do you really need them?

  What is protein? Protein is one of the three macronutrients required by our body in a large amount. It is made up of long chains of 20 amino acids that are arranged in a specific order to determine the function of each protein. Out of the 20 amino acids needed for forming protein, nine essential ones are not synthesized by the human body. So, they come from the food we eat in a day. There are two main types of protein- complete (contains all amino acids) and incomplete (lack some amino acids). Animal products, soy, and quinoa are complete proteins, while most plant-based foods are incomplete. The role of protein in the body? A sufficient amount of protein intake is essential for health as they help your internal organs work better. It is needed to keep the muscles, bones, and tissues healthy, prevent blood clotting, balance fluid, boost immunity, enhance vision, and activate various hormones and enzymes in the body. It is the building block of the cells. So, taking a sufficient amoun

Today's Current Affairs for Competitive Exams - Daily Current Affairs & News 2021

  ! 2021/09/03 Current Affairs is an integral part of almost all the Government Competitive Examinations and hence aspirants can not afford to neglect it from their preparation strategy. Different exam conducting organizations such as Union Public Service Commission, Staff Section Commission, Railway Recruitment Board, different State Commissions, and other bodies never forget to add Current Affairs in the examination syllabus. Even the nature of Current Affairs based questions is changing and the shift is heading towards conceptual clarity instead of facts. So, to prepare you best for your upcoming examination, here we cover all important current affairs topics. Testbook is providing  GK and current affairs  in this article, you can also download all important news as PDF. Also, attempt  Current Affairs Quizzes  to track your performance. Have a look at –  Current Affairs 2021 Online Coaching Live Testbook offers current affairs to study important events. Know about important topics i

Life process test questions cbsc class 10th

  https://www.learninsta.com/previous-year-question-papers-for-cbse-class-10-science-chapter-6/ https://www.cbsetuts.com/light-reflection-and-refraction-class-10-important-questions/ What is the meaning of Life Processes? What is Nutrition? Explain its types. What is the meaning of Photosynthesis? How does amoeba obtain nutrition? Explain the digestive system in brief. What are the different types of teeth? Explain their functions. Explain small intestine along with its function. Explain the role of HCL in Digestion. What is Respiration? Explain the Physiology of respiration. Explain the Circulatory system in humans. How does the excretion of waste material take place in the human body? 1.How Does The Digestion Take Place In Human Being? 5 (i).  Digestion start in mouth : Teeth chew food, Salivary gland release Salivary Amylase which digest or broke down complex starch into simple sugar(maltose) tongue mix chew food into saliva which is known as mastigation. It makes the food soft an